Tag - healthy eating

The DASH diet – what is it and what do you need to know?
The DASH diet – what is it and what do you need to know?

The DASH diet has recently become very popular. It is used by celebrities and athletes. Be sure to check out what it is all about!

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Freezing fruit or keeping summer for longer
Freezing fruit or keeping summer for longer

Frozen fruit and vegetables can save many a dinner or dessert in winter. Check which ones are good for this and how to prepare them properly!

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Quick and healthy cocktails for hot weather
Quick and healthy cocktails for hot weather

Fancy a healthy and nutritious smoothie that’s perfect for breakfast or afternoon tea on a hot day? Check our suggestions!

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Flexitarianism – what does this diet consist of?
Flexitarianism – what does this diet consist of?

Are you looking for a diet for yourself, but none appeal to you 100 percent? If you’re still searching for your nutritional “way,” you might be convinced by flexitarianism.

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6 ways to cut back on sweets
6 ways to cut back on sweets

Most of us have a weakness for sweets. So how do we cut down on sweets? There are ways! Check.

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Fit lunches for work – 3 recipes
Fit lunches for work – 3 recipes

Fit dinners can be tasty! Check out what you can cook.

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Sugar detox, or how to take care of your health?
Sugar detox, or how to take care of your health?

Sugar is considered a drug available everywhere. It is very easy to become addicted to it. How to deal with a sugar detox and why is it worth it?

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Canola oil vs sunflower oil – what is the difference?
Canola oil vs sunflower oil – what is the difference?

Rapeseed or sunflower oil? Which oil works better in the kitchen and why?

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Japanese water diet – what is it?
Japanese water diet – what is it?

What’s behind the term Japanese water diet? Click and find out everything you need to know about it.

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Warming Tea Recipes
Warming Tea Recipes

Autumn warming tea is the perfect idea for chilly mornings and evenings. Check out our recipes – they are simple and quick!

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