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The DASH diet – what is it and what do you need to know?

The DASH diet, or Dietary Approaches to Stop Hypertension, is a diet recommended for people struggling with hypertension. It is very simple and, above all,... Details
How to brew yerba mata? All about preparation

How to brew yerba mata? All about preparation

Yerba mate has been gaining popularity for a long time. It provides an incredible dose of energy and can wake up at such a difficult... Details
Is cola zero healthy?

Is cola zero healthy?

We have learned through advertisements that something that does not contain sugar is healthy. Meanwhile, it is worth realizing that if something without sugar tastes... Details
Do you exercise? These products you should add to your daily diet

Do you exercise? These products you should add to your daily diet

Workouts are not everything. To take care of your health and beautiful figure you should also pay attention to what you eat. Did you know... Details
koktajle na upały

Quick and healthy cocktails for hot weather

When the temperature outside is really high, we often do not feel like eating warm and substantial meals. A perfect solution to eat something nutritious... Details
Fleksitarianizm - na czym polega ta dieta?

Flexitarianism – what does this diet consist of?

This diet is based mainly on plant-based ingredients, but does not exclude the occasional consumption of meat. It is definitely healthier than the most common... Details
6 sposobów na to jak ograniczyć słodycze

6 ways to cut back on sweets

Who among us does not have a weakness for sweets? We eagerly reach for chocolate or a candy bar. What can we do to limit... Details
Cukrowy detoks, czyli jak zadbać o swoje zdrowie?

Sugar detox, or how to take care of your health?

Sugar acts like a drug, and a great deal has to do with Mother Nature. Sweet foods used to get people through tougher times, but... Details
Olej rzepakowy a słonecznikowy – jaka jest różnica?

Canola oil vs sunflower oil – what is the difference?

What exactly is the difference between rapeseed oil and sunflower oil? The former is undoubtedly more popular in Polish kitchens, but is it really the... Details
Jak zacząć zdrowo się odżywiać?

How do you start eating healthy?

Doctors, dieticians and nutritionists urge people to eat healthy. It's easy to say, harder to do. Most often, we link dietary change with a desire... Details