It is best to start practicing yoga at home with the simplest relaxation and stretching asanas, which are not technically complicated and therefore suitable for...
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What could be the reasons for fatigue?
Fatigue has become an integral part of everyone's life. Any exertion both physical and mental can cause a feeling of fatigue. What are the types...
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Aerobics at home without equipment – an instant workout
Still dreaming of the perfect figure? If you got discouraged by long trainings and the gym is not for you, it's time to try aerobic...
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Physical activity in a pandemic – how to take care of it?
Physical activity is crucial for health and well-being. Unfortunately, sanitary restrictions related to the SARS-CoV-2 pandemic do not make it any easier. How to provide...
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Training in hot weather – what to watch out for?
Physical activity is very important, especially during the current home office. The problem is that we've just had a heat wave, and high temperatures and...
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Do these exercises without leaving your bed!
There are days when we really don't want to get out of bed and go for a workout. Nevertheless, it is not worth giving up...
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Neck pain – what exercises to do at home?
Tense and painful neck muscles are a common ailment. Sometimes it happens unexpectedly, e.g. due to overexertion, and sometimes it is the result of a...
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Cervical spine exercises – quick relief!
Back pain is a serious problem. More and more adults experience this type of pain, and the first symptoms appear even before the age of...
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These thigh exercises will benefit you quickly!
Do you dream of beautiful legs? You can easily turn it into reality at home! Learn 4 effective exercises for shapely thighs! There is no...
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Cardio workout at home – what exercises to do?
Cardio training can be easily done at home. You don't need a gym for it, and the results achieved will be almost the same. In...
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