Fitness

How to start practicing yoga?
How to start practicing yoga?

How to start practicing yoga? What are the benefits associated with this form of activity? We explained everything in our little guide!

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What could be the reasons for fatigue?
What could be the reasons for fatigue?

Are you constantly tired? Read what the symptoms of your fatigue may be.

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Aerobics at home without equipment – an instant workout
Aerobics at home without equipment – an instant workout

Want to lose a few pounds by summer? Find out how to do it!

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Physical activity in a pandemic – how to take care of it?
Physical activity in a pandemic – how to take care of it?

COVID-19 is no excuse for lack of exercise. Learn how to be physically active during an outbreak.

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Training in hot weather – what to watch out for?
Training in hot weather – what to watch out for?

Don’t want to stop training despite higher temperatures? Read what to keep in mind when training in the heat!

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Do these exercises without leaving your bed!
Do these exercises without leaving your bed!

Exercising without getting out of bed? Sound like a good plan? Check out our suggestions and get started today!

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Neck pain – what exercises to do at home?
Neck pain – what exercises to do at home?

Do you have neck pain? If this ailment is not the result of a serious illness, you can relieve your pain symptoms. Start stretching and strengthening your muscles!

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Cervical spine exercises – quick relief!
Cervical spine exercises – quick relief!

Discover these quick and easy exercises for cervical spine pain

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These thigh exercises will benefit you quickly!
These thigh exercises will benefit you quickly!

No need to join a gym or buy equipment-just a short workout at home to have beautiful, shapely thighs! Check what exercises to do

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Cardio workout at home – what exercises to do?
Cardio workout at home – what exercises to do?

Cardio training at home can be just as effective as that done at the gym. Check out what strengthening exercises are recommended to do at home!

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How do I prevent bad odors in my home?
Wondering where the unpleasant smell is coming from? What's worse, once you find the source, you don't know how to deal with it? Here's some advice.
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