When is it a good idea to give up gluten?

When is it a good idea to give up gluten?

For some time it has become quite fashionable to switch to a gluten-free diet. For some it is a guarantee of well-being and loss of... Details
How to start practicing yoga?

How to start practicing yoga?

It is best to start practicing yoga at home with the simplest relaxation and stretching asanas, which are not technically complicated and therefore suitable for... Details
What could be the reasons for fatigue?

What could be the reasons for fatigue?

Fatigue has become an integral part of everyone's life. Any exertion both physical and mental can cause a feeling of fatigue. What are the types... Details
Aerobics at home without equipment – an instant workout

Aerobics at home without equipment – an instant workout

Still dreaming of the perfect figure? If you got discouraged by long trainings and the gym is not for you, it's time to try aerobic... Details
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The DASH diet – what is it and what do you need to know?

The DASH diet, or Dietary Approaches to Stop Hypertension, is a diet recommended for people struggling with hypertension. It is very simple and, above all,... Details
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How to combat menstrual pain?

Many women experience severe menstrual pain that interferes with their daily activities to varying degrees. The pain usually occurs just before or during menstruation and... Details
What to buy a person who likes art?

What to buy a person who likes art?

Christmas and St. Nicholas Day are fast approaching, and with them comes the time for gift-giving. So what to buy a person who likes art?... Details
How to brew yerba mata? All about preparation

How to brew yerba mata? All about preparation

Yerba mate has been gaining popularity for a long time. It provides an incredible dose of energy and can wake up at such a difficult... Details
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Physical activity in a pandemic – how to take care of it?

Physical activity is crucial for health and well-being. Unfortunately, sanitary restrictions related to the SARS-CoV-2 pandemic do not make it any easier. How to provide... Details
Is cola zero healthy?

Is cola zero healthy?

We have learned through advertisements that something that does not contain sugar is healthy. Meanwhile, it is worth realizing that if something without sugar tastes... Details