Tag - healthy eating - Page 2

Soups for vegetarians – best ideas
Soups for vegetarians – best ideas

Are you on a vegetarian diet? Don’t have any ideas for dinner? In the article below we present the best ideas for vegetable soups that are filling, low in calories, and high in nutrition!

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Healthy sandwiches – what to prepare for breakfast?
Healthy sandwiches – what to prepare for breakfast?

We spend most of the day at work or school, so we should eat at least a second breakfast and lunch. What should I take with me? Which sandwiches are tasty and nutrient-rich?

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Drinking nettle and losing weight
Drinking nettle and losing weight

Nettle is a plant with an exceptionally wide range of applications. It is a rich source of valuable vitamins and minerals, and because of its healing properties it is used in natural medicine. Find out why it is worth including it in your diet!

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What to eat before a workout? This is very important!
What to eat before a workout? This is very important!

Find out what and when to eat before a workout for best results. Check it out!

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Types of bread – which is the healthiest?
Types of bread – which is the healthiest?

Wheat, rye, mixed or gluten-free bread? Bread is an integral part of various dishes. You never know which one to choose? In this article we discuss the types of bread and choose the healthiest one.

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Which water should I drink? Mineral or spring water?
Which water should I drink? Mineral or spring water?

Our body consists of 60-70 percent water. Its content in the body depends on age and gender. Men have more of it, women have less. However, everyone needs it to the same extent.

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Potatoes – caloric or healthy? Facts and Myths
Potatoes – caloric or healthy? Facts and Myths

Have you stopped eating potatoes because you heard they are high in calories? Find out if this is definitely true!

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How to improve the taste of mineral water?
How to improve the taste of mineral water?

Drinking water regularly is a cornerstone of feeling good and staying hydrated. See how you can make it taste even better.

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How to clean so as not to waste time?
How to clean so as not to waste time?
Cleaning does not have to be tedious. It can also be well planned. Find out how to clean without wasting time!
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