Tag - home exercise

Aerobics at home without equipment – an instant workout
Aerobics at home without equipment – an instant workout

Want to lose a few pounds by summer? Find out how to do it!

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Do these exercises without leaving your bed!
Do these exercises without leaving your bed!

Exercising without getting out of bed? Sound like a good plan? Check out our suggestions and get started today!

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Neck pain – what exercises to do at home?
Neck pain – what exercises to do at home?

Do you have neck pain? If this ailment is not the result of a serious illness, you can relieve your pain symptoms. Start stretching and strengthening your muscles!

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Cervical spine exercises – quick relief!
Cervical spine exercises – quick relief!

Discover these quick and easy exercises for cervical spine pain

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These thigh exercises will benefit you quickly!
These thigh exercises will benefit you quickly!

No need to join a gym or buy equipment-just a short workout at home to have beautiful, shapely thighs! Check what exercises to do

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What to eat before a workout? This is very important!
What to eat before a workout? This is very important!

Find out what and when to eat before a workout for best results. Check it out!

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Cardio workout at home – what exercises to do?
Cardio workout at home – what exercises to do?

Cardio training at home can be just as effective as that done at the gym. Check out what strengthening exercises are recommended to do at home!

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Do orchids need to be repotted?
Do orchids need to be repotted?
Does your orchid have enough space in its pot? Are you wondering if it needs repotting? You will find out in this article!
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