Tag - exercises for the spine

Neck pain – what exercises to do at home?
Neck pain – what exercises to do at home?

Do you have neck pain? If this ailment is not the result of a serious illness, you can relieve your pain symptoms. Start stretching and strengthening your muscles!

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Cervical spine exercises – quick relief!
Cervical spine exercises – quick relief!

Discover these quick and easy exercises for cervical spine pain

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Drinking nettle and losing weight
Drinking nettle and losing weight
Nettle is a plant with an exceptionally wide range of applications. It is a rich source of valuable vitamins and minerals, and because of its healing properties it is used in natural medicine. Find out why it is worth including it in your diet!
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