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Nettle is a plant with an exceptionally wide range of applications. It is a rich source of valuable vitamins and because of its healing properties it is used in natural medicine. Check out why it is worth including it in your diet!
Nettle for weight loss?
Nettle is not just a weed, but a plant with enormous medicinal properties. It contains many valuable nutrients such as vitamins A, C and E, and masses of minerals such as sulfur, magnesium, calcium, iron and potassium. Its regular use improves food absorption and digestion, which makes it useful for people who want to improve their figure. Nettle leaves also have a diuretic effect, which helps cleanse the body of harmful products.
Health benefits of nettle
Nettle infusion has many properties, among them:
- improves the condition of hair, skin and nails,
- cleanses the body of toxins,
- improves the functioning of the immune system,
- enhances red blood cell production,
- reduces allergies,
- has a diuretic effect.
Nettle and weight loss
Nettle can be very useful for people who want to lose a few pounds. Nettle juice contains compounds that show a cleansing effect on the digestive system, secretin, which activates the work of the pancreas and regulates metabolism and facilitates digestion. Its regular drinking stimulates the secretion of gastric juices, which helps with digestion. Nettle tea is also tasty!